The Full Companion Guide. For those new to migraine who want clear and simple advice and avoid overwhelm of information. This book is the slide deck - everything I would usually cover in my New to Migraine Course and any consultation with someone suffering increasing or uncontrolled migraine.
Module 1 : Understanding Migraine : The Basics
Module 2 : Lifestyle and Dietary Adjustments
Module 3 : Stress and Emotional Management
Module 4 : Movement and Exercise for Migraine Relief
Module 5 : Medication and Alternative Therapies
Module 6 : Creating Your Personalised Management Plan
Associated Digital Online Course - coming soon
The Full Companion Guide. For those new to migraine who want clear and simple advice and avoid overwhelm of information. This book is the slide deck - everything I would usually cover in my New to Migraine Course and any consultation with someone suffering increasing or uncontrolled migraine.
Module 1 : Understanding Migraine : The Basics
Module 2 : Lifestyle and Dietary Adjustments
Module 3 : Stress and Emotional Management
Module 4 : Movement and Exercise for Migraine Relief
Module 5 : Medication and Alternative Therapies
Module 6 : Creating Your Personalised Management Plan
Associated Digital Online Course - coming soon
